GERD & Acid Reflux Journal & Symptom Tracker: 100-Day Guided Record Logs of Daily Food, Pain, Medications & Supplements for Digestive Disorders

A comprehensive journal that helps individuals with GERD (Gastroesophageal reflux) & acid reflux manage their condition more effectively.
Specification:
– 100 logs for daily journal and symptom tracker, it allows you to track a variety of vital factors:Hours of sleepEnergy levelStress levelMoodPain severitySymptoms (bloating, heartburn, diarrhea, constipation, cramps, nausea)Medications/ supplements takenWater intakeFood intake (breakfast, lunch, dinner, reactions/ triggers)Bowel movements: (time, type (1-7), notes)Exercises/activitiesSpace for additional notes- Doctor’s appointments pages: Track your appointments and any questions/ concerns you ask your doctor.
– Pain chart: It is a great way to get an overview of how your pain levels have changed and to identify any patterns or triggers over time.
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✳️Perfect size to carry every: 6 x 9 inches
✳️Classic cover
✳️Printed on high-quality white paper

From the Publisher

Bristol Stool Chart (Type 1-7)

– 100 logs for daily journal and symptom tracker, it allows you to track a variety of vital factors:

Hours of sleepEnergy levelStress levelMoodPain severitySymptoms (bloating, heartburn, diarrhea, constipation, cramps, nausea)Medications/ supplements takenWater intakeFood intake (breakfast, lunch, dinner, reactions/ triggers)Bowel movements: (time, type (1-7), notes)Exercises/activitiesSpace for additional notes

Pain chart: It is a great way to get an overview of how your pain levels have changed and to identify any patterns or triggers over time.

Doctor’s appointments pages: Track your appointments and any questions/ concerns you ask your doctor.

ASIN ‏ : ‎ B0DBH8YR8R
Publisher ‏ : ‎ Independently published (July 26, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 109 pages
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.25 x 9 inches